Saturday, December 14, 2013

Auto Insurance Can Cover All Costs Associated With The Accident

Auto Insurance
Auto Insurance
Different countries realize the many benefits that car insurance policy can provide the tranquility. Many of the benefits you'll find when you start looking for car insurance. Do you have a long drive or just starting out, you'll need to find a car insurance company that can be trusted at some point. Here are some benefits that you may not have thought before.
People know that they have the money they need to fix their car and pay their medical bills, but there are other tangible benefits. When a car accident they believe others will be honest with the truth about the insurance they have. Some people do not have enough insurance to cover the medical expenses that you will be stuck with the expenses, which are very useful to help your insurance. If insurance providers know about what happened, they often have not included insurance coverage for the people who do not have insurance, so you can get your bills paid off. This can help when you realize that you may have had an accident with someone who can not cover your expenses.
Many people are dealing with the theft of their car every year and more often than not all the safety precautions they take are not enough. Auto insurance policies can cover all of the costs associated with damage from others. If your car can not be repaired within a certain period, then you can probably get a new one under a policy of insurance companies. You must notify the insurance coverage you have with your insurance agent so that you can ensure that you will have everything you need in a case like this.

Athletes Enjoy The Security Of Health With Electronic Cigarettes

Health With Electronic Cigarettes
The Security Of Health With Electronic Cigarettes
An athlete enjoys the pleasure of the smoke-out at a bar, or club, get together with friends and take down a few beers. Maybe after a long day, there's nothing like the taste of nicotine to help unwind from the stress. However, athletes are most likely not interested fumigating their lungs with toxic fumes and chemicals, which can interfere with the ability of their bodies' to deal with physical performance.
With the huge popularity of smokeless cigarettes, even athletes start taking advantage of the many benefits they are fun. They offer the ability to smoke at the expense of their health, or lung capacity while enjoying the taste and feel the wonderful effects. Many people can attest to a large number of health problems associated with conventional cigarettes: emphysema, asthma, bronchitis, sinus problems, and the most severe: lung, throat, and mouth cancer. In addition, heavy smokers often cough spells, chronic respiratory problems, and too persistent cough with phlegm. If you are athletic, and spend a lot of time training, working, and being very physically active, you know there is absolutely no room for any of the diseases. Electronic smoking has none of the side effects, e cigarette review and in no way will prevent you from performing any less than you are used to. E-cigarettes are powered by rechargeable batteries, and the "smoke" that they release water vapor that was intrusive. They only contain nicotine solution, and no filler mysterious chemicals added to cigarettes.
If you are an athlete, and you enjoy the sensation and taste of smoking, consider the option of e cigarettes starter kit. We'll get you on your way to an electronic smoke is very easy and fast, and will come with all the components you need to get started. Even athletes, and those who live with good health and being physically active can indulge in a smokeless cigarette.

Applying To The Internet Marketing And Search Engine Marketing Strategies Best

Marketing Strategies
The Best Marketing Strategies
RevLocal passionate about helping small businesses achieve marketing excellence in the new world of Internet marketing. Printed yellow pages are a thing of the past has not been a lot of small businesses have not created a new method to get themselves in front of prospects.
RevLocal clients are small business owners who will have a team that will continue to adjust its strategy to benefit from the changes that happen almost every day. No business owner can be expected to keep up with all of this alone. Assuming your business offers a product or service quality, marketing is basically a numbers game. If you do apply internet marketing into your strategy and the best search engine marketing, now is the time.
You are here today because you are interested in learning some of the local business marketing strategies online. First of all, congratulations on your entrepreneurial drive. This rare trait will definitely help you build your business efficiently. When looking to jump into the world of internet marketing, the first thing is first, set up shop. Such as an office or a shop in the real world, a website / blog on the internet is the foundation of your home and work shop.
This is where you will house all the necessary information about your company. Efficient maintains a web site or blog will allow your business to establish a presence online and collect next. When the modern consumer, locally or globally, who are interested in making a purchase of some kind, they consult the internet.
Many business owners operate under the false assumption that marketing consultants only affordable for large companies. Actually, there are many benefits to hiring a small business marketing consultant, as outlined below. Evaluation of the overall business. It is difficult for new business owners to evaluate their youth organizations. A small business marketing consultant can draw from years of business experience to assess the weaknesses and strengths of a fledgling business. Strategic planning. Business consultant should have. A strong record in business education. Extensive experience as a business leader. Great understanding of how the business trends work.
These features allow the consultant to provide advice on how a business can be successful. After learning about the organization and identify major opportunities and constraints, a small business marketing consultant should be able to create a strategic plan to lead the company to success.
Design marketing. Chances are your small business marketing consultant can write good ad copy to attract new customers. In addition to designing a small business marketing strategy, consultants can create a complete marketing campaign. From graphic design to copywriting and editing, small business consultant can wear many different hats while helping your business succeed. Project and process management. Consultation lifestyle appeals to many leaders in the business world. Indeed, the majority of small business consultants are top entrepreneurs who have decided to switch to a different way of life. This means that small business consultants usually have a project management and process design skills, which they can employ to improve your business performance.

A Very Smart Choice To Get Life Insurance

Life Insurance
Life Insurance
You have come to the decision to start looking for information for the whole of life insurance quote, then you have made a very smart choice. To get more than a few life insurance quotes from a large number of different insurance companies is the best way to confirm you are receiving the best price for the cover you want. Put side by side coverage options and premium costs a large number of insurance companies and then compare them to make finding the perfect company for you is competent and easy action.
There are constant disputes between professionals with reference to whether the whole life policy or a term policy is the superior choice. A few financial experts will all the time say that the best term policy given that it is cheaper and that you will be in profit by keeping the money you save with a less expensive option to spend on yourself and invest elsewhere. For some people that may be a better option however, it is foolish to argue that in general that the right thing for a person is suitable for all people. There are many types of life insurance today and each have their advantages and disadvantages. This is a very good idea to research the benefits of all kinds to make a decision on who would be the perfect one for you.
There are several advantages of whole life policy that makes it the best choice for a large number of people. This kind of cover all over and if you pay a periodic premium, you will be insured for your whole life. Additionally build cash value at the time. Tax deferred cash value and it is one of the bigger advantages. Due to the fact that the whole life policy accumulates cash value and does not mean the end it was a very good choice for people who are interested in the development of assets and would like to provide financial support for his / her beneficiaries as well as confirming there is enough money available to pay funeral expenses, mortgage payments and so on.

A Simple Statement Of The Importance Of Having Life Insurance

Life Insurance
Life Insurance
It all started with a simple statement. Monetary needs of the people can vary from person to person. It is possible that even a hard-working man failed to collect a sufficient amount at the time of urgency.
Here he is looking for options that are available in advance by presenting a variety of sources both online and offline. But it is a harsh reality that most people face a number of problems even when borrowing a small amount.
When it is about short-term loan with a small number of the people consider payday loans an excellent choice. But even during those sympathetic to these facilities usually counter various kinds of discomfort and humiliation. It is just as well online and customers from physical stores.
If you are also among those customers who face a large amount of formalities spending time then it is the right time to bring some positive changes. How? Simple, by searching for one of the companies that worked on the basis of ethical behavior and considers customer service and satisfaction as a primary goal.
But where you can find a better option on the needs of your online pay day loans? Of course, here! If you're looking for one of those sites where you can feel free to take advantage of all the needs of the payday loan then you are definitely in the right place.

Wednesday, December 11, 2013

Benefits Of Hiring Our Experienced Car Accident Attorney

Benefits Of Hiring Our Experienced Car Accident Attorney
When you understand that the misfortune has initiated to you or the persons close to you lose the charges for health care, prescription, personal treatment, loss of salaries. Let me see it was the finances and we are a team of individual injury and vehicle misfortune solicitors in Texas. Texas usually function under a tort liability scheme ruling how pain and suffering assertions to be litigated. conversing short, tort liability system permits juries to decide, solely, the allowance of damages which appellant is permitted. The damage could be financial or Non-economic. personal wound falls into the class of non-economic matters. 

You may not know the consequence of a vehicle accident. Contact a vehicle misfortune Attorney Texas to resolve Your kind of damage that occurs. By regulation, any assertion of individual injury is distinct and you have to know your claims and also some facts about how much reimbursement you are entitled to. The first benefits you get when chartering solicitors Houston car smash into is you can get better compensation from both the protection business and the opposing party. A individual injury advocate to know the right procedure for the Court's approach and without them you will not be adept to go to court. They can handle your case lawfully and trying hard to get the right reimbursement.
The next benefit you get the most of your work will be distributed by them and they do all types of work other than the work papers and work articles. The Houston lawyer vehicle accident talks to diverse people and negotiating with other ones as well, dealing with the other edge if there is a problem. They make you realise the components such as what to do and what not to do. They made short witness and do all types of articles and paper work with guidance and without mistake. vehicle accident situations need a lot of minutia and as a distinct individual You can not able to assemble all the data about the case until after you charter a vehicle accident wound lawyer, you can keep it free and furthermore you are certain that you can get the maximum settlement.

The protection business will try to supply a settlement less by rotating off mistake on your edge, but then if they arrive to understand that an skilled car misfortune solicitor like Jennifer Steen from Fitts Zehl handle your case, then you are certain that you can obtain the reimbursement you warrant. Personal wound lawyers in Fitts Zehl has retrieved the countless towns and verdicts for their purchasers in the courtroom in Texas and the United States An experienced advocate will know how to study your case and finding out relevant details related to your case. The Texas car misfortune solicitor has an idea of how much impairment reimbursement that should be inserted into the correct claim and will direct you in your case. choose the best Houston, Texas individual wound Lawyer and relish the benefits of chartering us through our lawful expertise.

Tip Has A Good Patent Attorney Or Not

patent attorney
Patent Attorney
There are abounding humans who accept appear up with inventions or account they begin they could about-face into profits. If you accept account like this it is important that you handle it anxiously and appropriately assure your abstraction so that others would not abduct it. A way to assure your abstraction or apparatus is to get an apparent on the idea. This is important even if you are in some of the aboriginal date of developing your idea. Access an apparent charge advice of an apparent attorney. From alpha to the end of the action patent, an apparent advocate would be able to advise you to ensure that you accept the best befalling to get your apparent approved. Without an apparent advocate abounding humans will acquisition that they are clumsy to access an apparent that they charge which is why appoint one is actual important. But if it comes to hiring an apparent advocate you will wish to ensure that you accommodated with an advocate is an acceptable advocate afore you abide with this individual. There are several means to acquaint if you accept an acceptable apparent advocate in your easily or not.
There are some basal things that you will wish to acquisition an apparent advocate to ensure that they are of the accomplished quality, apprenticeship aboriginal thing. Every able apparent attorney will go to law academy at an accepted academy and canyon a bar. However, an apparent advocate they accept to canyon a bar assay is not just an accepted patent. They accept to as well accept some added certifications and certificates that will let you apperceive that they are as committed as accessible to accretion added ability about their acreage and be the best apparent attorney.

Patent advocate you appoint should as well accept a history of success and abounding years of experience. You should be able to see how abounding patents they accept been accounting in the past. If this advice is not advertised, an able apparent advocate will acquaint you that if you ask. They as well should be able to acquaint you from the success of antecedent patents that they accept filed an apparent and how abundant they accept been chaotic or challenged in the past.

Finally an acceptable apparent advocate wills action superior account at affordable prices. It is accurate that if you appoint an advocate the added acquaintance they accept the college you will apparently accept to pay. However, anniversary an acceptable apparent advocate will not blackmail you for their service, they will accommodate their casework at a reasonable amount and actual upfront with you on how abundant their account costs.

Wednesday, September 4, 2013

Interview: John Connors on Jiu-Jitsu Over 40

I've never heard of this guy before, but he's dropping knowledge like rain. A lot of what he recommends are things I've thought about or heard in pieces here and there. Nice to hear it all in one package. "You have to have the confidence to ignore some really good jiu-jitsu."

Tuesday, September 3, 2013

Interview: Oli Geddes on Living La Vida Jiu-jitsu

Some excellent practical insights on the jiu-jitsu lifestyle and competition from Roger Gracie black belt Oli Geddes.

Courtesy of OpenMatRadio

Sunday, September 1, 2013

Numba One Breakdown Brotha

A look at the technology behind the armbar that brought the UFC Lightweight title to Anthony Pettis.

Al Perdedor Perder

As much as I appreciate this kind of video, I've always felt that they've left me more than a little flat.

Don't get me wrong. If you are the kind of competitor who usually wins, and is having a hard time dealing with a surprising loss, then this is great advice. I'd also like to add, grow the F up. No one is invincible. Unless your psychology is completely upside down, infrequently losses are a budding champion's best friend.

But I always wonder what guys like this have to say to those of us who had competitive seasons like I did as a purple and brown belt. After winning most of my matches as a white belt and winning about half my matches at blue belt, every tournament above this level was a disaster. I probably competed 3-4 times as a purple belt, and almost as many times as a brown belt, and lost every match.

Every one.  All of them. Seven or eight tournaments in a row with multiple matches per tournament.

There aren't a lot of videos talking to folks in this position. The most honest comment was the one my professor gave after my last purple belt loss, when he pointed out that all my competitors were, quite literally, half my age. About half were amateur MMA fighters, as well.

True enough, but it didn't change the circumstance: if I wanted to compete locally, then I'd be competing against guys young enough to be my sons. Full stop.

In a way, earning my black belt has liberated me from this problem. There are very few local black belts who compete (maybe there'd be more if they saw my name in the brackets), especially at the lower weight classes. Even when it comes to Superfights, these sort of opportunities are few and far between - and I'm no one but a fool's notion of a Superfight participant.

There are the IBJJF events. I noticed that the Atlanta Open, for example, had a healthy number of master and seniors competitors at the faixa preta level. That's a good sign. But the idea of my nearest opportunity to compete against a peer being on the opposite end of a multi-state plane ride is a bit depressing - especially since my new job already puts me on the road 4-5 times a year (including two out-of-country trips).

That's the terrain. I have a few goals for 2014 that will require me to better navigate this terrain than I have thus far - and yesterday's minor intercostal muscle pull in some ways only accelerates my determination to make a few things happen before I turn 50.

Saturday, August 31, 2013

Guess Who's Coming to Portland?

Gracie Barra Portland's new head instructor has just been announced. Wow.

Gracie Barra Portland would like to proudly announce the Head Instructor for our newest location. 6x Brazilian National Champion, Pan Am Champion, 2x US National Champion, 3x World No Gi Champion and an MMA veteran with over 20 fights; Professor Fabiano Scherner. We are honored to have you as a part of our Team and our Family. Ossssss!
Between the recent announcement that Otavio Sousa would be joining Gracie Barra Seattle and this news about Gracie Barra Portland, I am amazed at how jiu-jitsu in general and Gracie Barra in specific is blowing up in the Pacific Northwest.

And, no, "Pacific Northwest" isn't redundant. It's just bragging. ;)

Friday, August 30, 2013

You Say You Wanna (Win at the) Revolution?

Crying in my kimono that I'll miss this.

This is in November. I'll be in Singapore, on assignment for the Daily Planet, which will make it easier to handle being absent (though I'll be missing the November Revolution event itself, also). But, damn, this looks like it will be a very good time.

Knowledge Website

  • Knowledge of CICAG Informations

Thursday, August 29, 2013

Aesopian: How to Be Less Defensive in Jiu-Jitsu

Some great basic pointers for jiu-jitsu students at all levels from Aesopian on making and breaking habits.

Sunday, August 25, 2013

Innovation in Jiu-Jitsu: The Borges/Vinicinho Loop Choke

a.k.a. the "Your Back is Got" Choke.

If you saw this ...

You probably want to see this ...

Thursday, August 22, 2013

Leglock Schmeglock: The Argument Against

One of the weariest tropes in jiu-jitsu is the notion that you need to train "leglocks" in order to have a "complete" jiu-jitsu game.

Set aside for a moment the notion that there is such as thing as a "complete" jiu-jitsu game (does such a game necessitate wrist locks, as well?  Or a minimum amount of "no gi" training?), I can't help but wonder if there's a bit of the forbidden fruit syndrome going on when it comes to notoriously leglock-free jiu-jitsu students.

In other words, like kids at a strict religious school assuming that their peers at the secular college down the road are engaged in 24-7 sex, drugs and rock 'n' roll, I wonder sometimes if BJJ students have overestimated the actual amount of leglocking that goes on in grappling, let alone gi jiu-jitsu.

What got me thinking about this was the latest research from Bishop BJJ. Their whole report is worth reading. But the data on submissions is especially interesting.

Consider this. You are a jiu-jitsu student lamenting your lack of leglock acumen. I ask you, how prevalent are leglocks among some of the highest performing practitioners of your art.  How do you respond?

Here's how the data responds:

The above data is culled from the adult black belt divisions of the IBJJF World Championships of 2012. Obviously the data set could be larger. But the work done by Tyler and Jena Bishop here represents the best effort at quantifying jiu-jitsu performance at the highest level I have seen. Until further notice, they are my "Nate Silver" on the subject.

As you can see, combined "leglocks" accounted for about 14% of the submissions. This puts leglocks on par with armbars (trailing slightly when kimuras and americanas are included as "armbars"). It is also comparable with cross collar chokes.

What this data tells me is that, in terms of submission efficiency, nothing beats a choke from the back. It's not even close. In fact, I wonder how many of the armbars in the chart above came as a result of back control (i.e. defending a choke from the back often leads to an opening for an armbar).

Interestingly, when it comes to leglocks, it isn't the large-joint targeting kneebar that has resulted in the most submission victories, but the small-joint targeting techniques of footlocks and ankle locks. My guess is that most when people think "leglocks", they are thinking about kneebars and even heel hooks, much more than they are thinking about footlocks and ankle locks (straight varieties being available, under IBJJF rules, as early as blue belt, I believe).

Am I against leglocks? A little. I am a position first, second, and third type of jiu-jitsu player, and the idea of giving up a superior position to attack an ankle seems like a bad trade in most instances. Maybe I've watched too many Caio Terra matches. 

That said, I don't think the data argues against leglocks. If anything, they are ranked about where armbars are, which makes sense anatomically, at least. But the data does suggest that the idea that your jiu-jitsu will have some sort of "hole in its soul" if you don't get thee to a sambo seminar is probably overstating the case. Becoming the best at the jiu-jitsu you love (and finding a favorite finish from the back!) is achievement enough.

Monday, August 19, 2013

This Week In BJJ Episode 40 AJ Agazarm and JT Torres Part 1 of 2

This is such a great show. It's like SportsCenter for Jiu-Jitsu.

Saturday, August 17, 2013

Celebration Day Eve

Today Celebration Day Eve: one day before my jiu-jitsu anniversary. And while the biggest part of the celebration in many ways was an outstanding seminar by two-time middleweight jiu-jitsu champion, Otavio Sousa, the more important part long-term might be my return to training with my the home mat.

I picked up a home mat years ago when I was a blue belt with a stripe or two. It was far too small to share. Instead, I used it as a jiu-jitsu conditioning tool, developing a handful of cardio and agility-boosting routines that I did a few times a week - again, especially as a blue belt and purple belt.

Suffice to say that I haven't spent nearly as much time on the home mat over the last year or two. That hasn't been for lack of opportunity, either. I'm still "blessed" (as the kids say) with a job that allows me to work from home for what is now five and a half years and running (two different jobs; same blessing). And while this afford me with a number of opportunities, none are more immediate than the ability to spend 20 minutes doing high intensity jiu-jitsu drills pretty much any time I want to.

Coach Ed asked me earlier today after the seminar if I missed competing. I don't miss losing, which characterized my purple and brown belt competition campaigns. But I miss the camaraderie of the competitor, the focus of the preparation. And I bugs me that I think I'd probably be a lot better at that part of the process now than I was then.

I'm a big believer in setting yourself up for success, establishing goals that are distinct not by their inherent majesty, but through their own attainability to lead incrementally to ever more credible achievement. Get flexible for the first time in your life. Train 12 times a month every month for a year.  Add HICT cardio after every session.  Now train 15 times a month. Bring back home mat conditioning 3-4 times a week.

The past year has found me with an occasional "fear of commitment" when it comes to training. Part of this was getting used to a new work routine, a pretty flexible one I'll admit, and trying to accommodate my training time and jiu-jitsu goals to it. A part of it is feeling as if the opportunities for the kind of "memorable moments from my jiu-jitsu that a 90-year old burientopteam wouldn't mind reflecting upon sentimentally are still here, but not becoming any more abundant from year to year ...

There's a part of me that would love to leave a little smudge that resembles my name in the IBJJF history books. And I don't think there's anything wrong in saying so.

Thursday, August 15, 2013

Prof Otavio Has Landed

I can't think of a better way to celebrate the end of my eighth year in jiu-jitsu and the beginning of my ninth.

Wednesday, August 7, 2013

Open Mat Radio Interviews Rickson Gracie Black Belt Henry Akins

I've been a big fan of Henry Akins for a few years now. The longer I train, the more I feel a kinship with guys like him.

Episode 78 - Henry Akins

Wednesday, July 31, 2013

Rehab Workout

Went to the academy today thinking I might be able to do some training. But I've still got no strength in my right knee LCL and Prof Carlos was working on armbars from the mount, so I did a solo workout instead.

40 Three-Step Drop Seoinages with Kouchi Gari

Five sets of 20 technical lifts, 10 medicine ball swings,  10 medicine ball squats

Cool Down:
Five sets of 20 hipscapes

No real discomfort in my knee, though I did notice that my left LCL isn't exactly feeling like Kevlar, either. I'm looking forward to loading up on the Super Cissus in a few days.

Tomorrow I'll get in a little cardio. I was 166 in the gi after conditioning today which is a low-down, dirty shame - injury or no.

Spent some time working with Sean (Connor's dad), whose decided to put on the gi and do some more formal training. It was a great time going over some fundamentals and details, and explaining something to someone is always just another way of teaching yourself all over again. Hopefully there will be much more of that to come from the lunch time training session.

Monday, July 29, 2013

BJJ Scout Presents Ronda Rousey


Less than a month to go before my eighth anniversary as a Gracie Barra student, I've already reached a major milestone.

Last training year, August 2011-July 2012, I trained 161 times, averaging 3.35 times a week. This training year, running from August 2012 - July 2013, I did myself one better, literally, racking up 162 trips to the mat.

At least as of Friday. My knee kept me off the mat today (that and a little rendering unto Caesar, as the kids say), and I won't be able to train tomorrow night. I'm going to see if I can make it to the Academy on Wednesday, which will give me a 14 training session July. That's one shy of the 15/month that I like to think is an above average month of work. But given that it was injury-induced - and won't screw up my new overall, training year record - I'll cut myself some slack.

Thursday, July 25, 2013

Wednesday, July 24, 2013

Knee-Poppin Daddy


There was absolutely nothing at all dramatic about my latest injury. I'm defending a deep half shin sweep, but my leg is a little too gathered up at the knee and a little move here and a little move there and pop! goes the ligament. At least that's my guess. The pop was audible and the inability to put any lateral weight on my right knee is pretty manifest. But I can walk and there's no crazy swelling so I figure a worse case scenario will have me non-sparring for a month and a half or so.

I've got a class to teach on Friday, and was planning to do another double. But the second half of that plan is 100% out of the question - as is the notion of training Thursday night that I'd been toying with up until my knee gave out.

Overall, I still think I'm doing okay as far as injuries are concerned. 2013 has been a little rough historically speaking: I popped my rib back in January, and looking back on my calendar for the previous training year (August 2012 to July 2013), it looks like I was back on the mat and training regularly by the beginning of March. So I'm hoping for a similar bounce back. In a perfect world, I would have gotten this injury two weeks from now; work is going to kick into high gear again at the beginning of August, so that would have been as good a time as any to slow things down.

165.3 on the scale, post-train. Plump as a plum, still. I don't imagine being sidelined for a little while will be great for keeping my weight down, but I've got to believe that 165 is at or near some sort of semi-natural limit.  I've got this trick with the pena weight class I'm been trying to do ... but you know that.

Friday, July 19, 2013

Train and Learn

Trained twice today and paid for it, in some ways, with my flagging performance during a ten-minute sparring session. For weeks, my mantra has been to quit when I'm ahead, to reach drop-dead fatigue AFTER training during a post-train conditioning workout like HICT. The idea being for weakness to remain 100% under my control in the training context.

But you don't know the edge until you test it, and with the prospect of not getting back on the mat until Monday, it seemed worthwhile to stick around for Friday's Live Training, even if there wasn't much left in the tank.

A good week on the mat. My training numbers are starting to creep up (back to 2.75 in the four-week moving average). This morning was essentially a private lesson with John since he was the only student to show up for Dawn Patrol. We worked on a couple of different entries into the DLR, which was a treat for me also since I almost never use the DLR in training.

The noon session was vigorous - a lot of drills out of side control (the turn to turtle and the scarf hold switch counter from Wednesday). During the Live Session I found myself working a lot of my older game from the top (handcuff and Flat Pass) from the closed guard, and even forcing the closed guard when my partner switched or tried to switch to an open guard.

This was ultimately a mistake, as it prevented me from working more thoroughly the Toreando pass game I've been wanting to focus on in the second half of 2013. It led to worse than that, by some measures. But at the end of the day, not pursuing the opportunity to attack the open guard and instead opting for what I thought at the time was an easier closed guard attack (the same closed guard attack I'd already used successfully three times in the session).

Train and learn. 162.7 on the scale at the end of the week. Ideally, this number will be 3% lower in a month or less.

Thursday, July 18, 2013

Upcoming Jiu-Jitsu Tournaments in the Pacific Northwest

Northwestern Brazilian Jiu-Jitsu Challenge - August 10 - Vancouver, Washington

Proving Grounds Submission Only Tournament - August 24 - Bellevue, Washington

Oregon Open - September 7 and 8 - Hillsboro, Oregon

Chess on the Mat Invitational - BJJ Submission Championships - October 6 - Tacoma, Washington

The Revolution - November 9 and 10 - Bonney Lake, Washington

In Times of Peace, Preparing for War

Going with the philosophy that the best time to prepare for the next tournament is the day after the last one, here is some great advice from the Big Brains over at Bishop BJJ.

3 Tips to Improve Tournament Jiu Jitsu Performance
Guess what, the best in the world don’t just “see what happens”. The best in the world make it happen! You should do the same thing. If you haven’t checked out our series “It’s Science”, you should study up. One theme that comes across rather quickly is that the must successful competitors have a few things they are really good at, and then they put themselves in position to implement those strategies.
The rest is well worth reading.

Monday, July 15, 2013

Old School Meets New School: Renzo Gracie e Paulo Miyao

If this doesn't warm your heart, you may have no heart to warm.


Sunday, July 14, 2013

Sunday Cardio & Resistance: LSD and Shoulders/Arms

My Big Picture goal is to earn my third degree by 2020. I'll be eligible for my first degree late next year. And if that goes well, I would be eligible for my second degree in late 2017. Obviously, I'll be promoted if and when my professor feels the time is right to promote me. These goals are just an expression of the kind of commitment to my academy and the art I am determined to make over the next several years.

So to that end, I'm focused on longevity. I'm bringing post-train/off-mat conditioning back into the game which I think/hope will both make me more effective now and more likely that I'll be in good shape to continue training consistently over the next 7-10 years.

Sunday has always been a great day for LSD (long slow distance) training. So I managed to get back up on the treadmill for half an hour or so today.  I'm taking a page (actually the whole book, which I recommend) from local trainer Joel Jamieson's Ultimate MMA Conditioning, and focusing on cardiac output for the next month before turning the intensity up a notch.

There are other considerations. To compete again or not and, if so, whether or not the dearth of lightweight black belt competitors (or even middleweight), means that I need to start thinking about no-gi competition, where the intermediate and advanced ranks are always available.

But that's another conversation for another day. Right now, the idea is to improve my conditioning, get a little stronger, lose a little weight (my kingdom for a 70 kilo print!), tighten up my game (Rickson/Kron from the bottom/Leandro Lo from the top), and just see where that leads me.

Saturday, July 13, 2013

Bonney Lake: Jiu-Jitsu Capital of the Northwest

Another Revolution tournament in the books. At this point, I don't know which team won. But the event was another reminder of what a tremendous jiu-jitsu culture we have in the Pacific Northwest.

I couldn't be more proud especially of my Gracie Barra teammates - especially the tons of women competing. I heard someone from another school make a pretty snide comment about Gracie Barra after one of our folks won a close match, but I'll tell you what: I'll take our "Jiu-Jitsu for Everyone" approach over the "Only the Strong May Apply" ideology every damn day of the week.

It's true that a tournament is fundamentally an opportunity for competition and skill testing against new and unpredictable adversaries. It's also true that the Revolution tournaments are like a "Gathering of the Tribes", an opportunity for old friends to catch up and enjoy a jiu-jitsu atmosphere right here at home that would have been hard to imagine 10-15 years ago.

Congratulations to Jeff, Gina, and the rest of the Revolution team for another great event. See you in the fall!

Tuesday, July 2, 2013

Screaming For Ice Cream

One of my big goals for the coming training year is to simplify my game.

When it comes to the top, to the art of passing, I'm studying Lo.

And now, after much reflection, I've finally figured out who I'll be studying when it comes to the guard.

I'll have a lot more to say about this in the weeks to come. A lot of very intelligent things have been said about Kron Gracie, especially by BishopBJJ - whose The Science of Jiu-Jitsu is must-reading on the BJJ blog circuit.

But one description of Kron's guard, the idea that his guard game is "basic", is a notion I want to challenge. Not because it is incorrect, but because I think that description may be a bit misleading, especially for those like myself who are trying to learn an approach to guardwork that, the more I study it, owes more to his father's philosophy of the guard than I ever realized.

The secret to Kron's approach to the guard, I think, can be found in this fascinating quote he provided after his exciting submission victory over Octavio Souza at Metamoris I.
"I don't think I would necessarily change the point system. The point system is great. I think what's stopping the sport is the grips. Guys will get a grip and then they'll stop when they want to. It's very easy to do that and it's really hard to break the grips. Guys are taking steroids, guys are really strong, it's hard to break those grips. So, I think when the guy grabs a grip and he stops and his intention is to hold those grips and not intend to go to the next move, I think that's the problem. So if you just take away the-- you know in Judo, guys only have 20 seconds with a grip or 15 seconds with a special grip or they have to let go-- I think that should be the rule in jiu jitsu. The guy should have a special grip, you can do what you want to do, but if you don't do it then you gotta let go. You can't just hold the fight and stop the fight. I think jiu jitsu has great rules, great time. Ten minutes is enough time if the guys are not holding and stopping the position."
Again, food for thought. And for study.