Tuesday, June 12, 2012

Cardio Day: Tuesday

I'm scheduling in some cardio work (cardiac output) three times a week over the next month or so to see if I can extend the amount of training I can do in a given session.  Today was the first day on the treadmill for cardiac output work in a long while, so I took it relatively easy with a three-mile trek at modest mph's.

The goal is to keep myself in an aerobic state for a full 50-55 minutes.  Tuesday's session went well on that score.  But "first days" can be deceiving.  The real trick will be to see how I'm faring come Sunday.