Trying to intensify things a bit in advance of the Gracie Barra Washington Invitational Friendly at the end of the month, I'm switching to threshold training for Tuesdays and Thursdays.
Threshold Training - Matwork
3 sets of 20 reps
starting HR: 15
Notes: Each set lasted about six and a half minutes. Three minute rest in between sets. I also only did 10 alternating backrolls, despite the 20 rep count, and made up the difference with a set of 10 pushups.