Friday, March 16, 2012

Training Day: Friday

A "just what I needed" session on Friday. Worked a review of the guard passes of the week (the arm pin 2 standing cross grip 2 stack and the toreano) with Brian. Many little details worth remembering, especially keeping the forearm to the outside of the knees when doing the shoulder toreano so that you can use that arm to trap the head.

Some good feeling out of Live Training and even better feeling working with Mark on some technique afterwards. Hook sweeps out of a tight butterfly guard are working. Drilling half guard guard replacement is working. Movement is working.

157.7 on the scale post-train. Not a bad way to end the week.