Tuesday, March 20, 2012

Healing of the Nations

Took Tuesday off from both conditioning and a planned training session. Doing double duty on the modified tempo training has caught up with me, and my chest and shoulders feel completely smashed. Focusing on technical improvements, post-training HICT (did two, five-minute sessions - hipscapes and technical lifts - after training on Monday), and some LSD conditioning over the balance of the month to get mi corazon in the right shape for more aggressive training in April.

Right now, nothing is more important than laying the foundation of my half guard - or relaying the foundation, depending on how you look at it. Reguarding to closed guard. Sticky paw. 4-dimensional attacking. Patience. Deception. Agility.

Back at it Wednesday.