Friday, February 24, 2012

Flat on Friday

Feeling a little beat-up today. Busy-ness at The Daily Planet kept me off the mat this afternoon. But the truth of the matter is that between my finger and my knee and my back, it probably wasn't the worst thing in the world to take the day off.

Looking forward to a very martial Saturday, though. Mid-morning training tomorrow at Gracie Barra Seattle. Afternoon with the Ultimate Absolute NYC 2. And UFC 144 in Japan with Frankie Edgar and Ben Henderson tomorrow night.

One of the more productive aspects of Thursday's training was definitely working the "waiter sweep" out of the deep half. After feeling a little stalled out in that position for the past several weeks, it was very nice to get some new flow moving through the same old muscles. Thanks.