"To improve your ability to perform short, repetitive, explosive bursts of muscular work."
Week One, Day One:
8s work/60s rest. Six cycles. Three stations.
KB swings, Thrusters, Explosive pushups
Active rest: 12-count matwork
30 total reps: 32/20
48 total reps: 33/21
56 total reps: 33/25