Sunday, February 12, 2012

AM Conditioning: Explosive Repeat

"To improve your ability to perform short, repetitive, explosive bursts of muscular work."

Week One, Day One:

8s work/60s rest. Six cycles. Three stations.
KB swings, Thrusters, Explosive pushups
Active rest: 12-count matwork

30 total reps: 32/20
matwork: 40/29
48 total reps: 33/21
matwork: 44/34
56 total reps: 33/25