Just some conditioning and sparring today.
3-step seionage and double leg drills, standing breakfalls, pushups, and some light running forward and backward to warm up. Then did two sets of threshold training with matwork (10 reps/10 exercises) before joining the Monday class for Live Training. Here I got in an eight-minute session with Brian and another with Prof. Casey. Ideally, in a perfect world, I would have been able to get in a third session for a full 24 minutes of sparring. But time was running a little late and I felt like I should get back to yonder grindstone.
Very good feeling today. Maybe not as much energy as Saturday. But a lot of fluidity.
162.4 on the scale post-train.
P.S. Quarter-minute cardio splits for threshold training were 41/28 and 41/29.