Monday, January 2, 2012

Fit Day Journal Entry: August 5, 2005

Okay, here we go again.

MONDAY

AM Cardio:

9 laps
2.26 miles
34:51 min
323/101 cal/fat cal

PM Resistance

6 sets of 9 reps
flat press
flat flyes
incline press

3 sets of 9 reps
alt curl
hammer curl

3 sets of 10 reps
decline sit-up
side bends

Began training Brazilian Jiu-Jitsu less than two weeks later.