Wednesday, January 11, 2012

Deep Practice

"Frank Shamrock told us he would teach him one thing a day, just one thing only. BJ will do it five, six hundred times and he'll have it in his arsenal for good. They'll use it the next day, and they keep building and building."

--Jeff Blatnik, speaking of B.J. Penn during the B.J. Penn/Din Thomas fight at UFC XXXII