Wednesday, December 28, 2011

Jiu-Jitsu Resolutions for 2012

1. Consistency

A training top line of >80x from January 1 through July 30 to set a new training year record of >147 training sessions, averaging >3x/week.

2. Focus

Southpaw passing. The "Toquinho". Lateralus/Sagittal.

3. "Sound Body"

Pre- and post-training conditioning/stretching a la Carlinhos, a la Jordan, a la Ali.