Tuesday, November 8, 2011

Training Day: Tuesday

Big class. You've got to love it when you line up and 3/4 of the line are white and blue belts.

Fundamentals: Bear hug counter to hip throw.

Pulling guard. Pulling guard to tripod sweep (through a two-on-grip). Pulling guard to feet on hip overhead/tomo nage sweep.

Drills: Guard/Pass Guard specific with Ethan, the purple belt with the Ryan Hall-esque game. Good half guard, smart with leg controls and grips. Even better open guard and grips.

Live Training: Good flow with Ron/Robert(?). Long session with Prof Rodrigo.

156.3 on the scale post-train.