Monday, November 7, 2011

Training Day: Monday

Just the facts, m'am.

Judo with Sensei Kyle: Osoto gari, focus on footwork, handwork and off-balancing

BJJ with Prof Carlos: Drilled standing guard passes, trapping the arm the way Saulo does in his first video series. Two turtle reversals: posting on the far arm and sitting out into guard / rolling over the far shoulder, but bridging over instead of rolling down on your hip, flip over to side control as usual.

Live Training: Trained with Benny P and Angela. Benny showed me the Twist back with gi lapel out of the knee cross counter. Will definitely come in handy. Always good flow with A.H.

156.0 on the scale post-train.