Monday, November 14, 2011

Training Day: Monday

The Good: Knee Split Opener to Avellan Knee Pass. Faster transitions THROUGH deep half to sweep.

The Bad: Need to improve controls from Marceloguard. Guys still flying to my side too easily.

The Ugly: Too much holding from side control. Knee on belly or spin move ONLY.

161.3 on the scale post-train. Not too horrible for a post-tournament Monday.