Thursday, July 7, 2011

Conditioning: Threshold Training

Today was the first day of Block B conditioning work, with the full transition to Block B starting on Tuesday with Explosive-Repeat.

Last round of Block B (tempo training) is a week from this Saturday.

Threshold Training (matwork)

3 rounds (approx 7 minutes each) 20 reps
3 min rest between rounds

BPM splits: 152/92, 164/120, 172/132

current matwork:
alt upas
hipscapes
sit-outs
hip splits
backrolls
crossovers
arm drags
hook sweeps
triangles
technical lifts